YOUR CAMPING CHECKLIST
November 7, 2010 by admin
Filed under Backpacking Checklist

It is important to make a camping list equipment check list whether you are a starter or you have been camping for years. Outdoor vocational trip required a strict routine of making sure that all your equipments are packed as the area is usual isolated from the city and there can be no room for leaving important items behind. The following items are necessary to take and obviously depending on your personal circumstances and destination, you may add other items:
Personal
Soap and soap dish, toilet tissue, towels, insect repellent, sunscreen, cleaning, detergent, sponges/dishcloth/scouring pads, cleanser, dishtowels, dish rack, hot pads
Kitchen Supplies
Can opener, measuring cup, spatula, tongs, skillets, grill, charcoal/lighter fluid, liquid propane, matches, long-handled fork & spoon, mixing bowls, coffee pot, dutch oven, plastic containers/lids, eating utensils, paper cups, plates and napkins, paper towels, aluminum foil, tablecloth, saucepans, hot pads or mitts, litterbags, ice
Bedding
Pillows, plastic cover for pillow, sleeping bag(s)
Recreation
Binoculars, camera/batteries, film/flashbulbs, cards, fishing tackle, games, swimsuit, portable radio/batteries, stamps & stationery, notebooks & pencils, daypack or backpack, life preservers
Camp Tools
Broom/brush/dustpan, clothesline, clothespins, basic tool kit (hammer, screwdriver, pliers), knife, lanterns, shovel.
Basic First Aid Kit
personal medication. Sterile gauze pads, roll bandages, adhesive bandages, antiseptic wipes, cotton swaps, scissors, first aid manual, latex gloves
Camping lighting
flashlight, gas lantern, headlamps, matches, BIC lighter, extra bulbs/batteries, glow sticks, solar panel, solar powered battery charger, and propane heater.
Miscellaneous
yoys,books,games,radio,backpack,foldaway chairs/table,safety pins, sewing kid,trowel,spare rope,spare tarp.
Things to take for camping is by Korrie van der berg and for full report visit http://easyfamilycamping.blog.com for full article.
Packing of Backpack For Travel
October 24, 2010 by admin
Filed under Backpacking Checklist

Travel luggage is an important criterion while traveling, for all people, men, woman or travelers. Carrying excess luggage may always give pain, so make sure you carry an appropriate travel bag according to the quantity you are going to carry. A backpack is the most expedient as it has different loading methods and designs. Before you plan to purchase a knapsack, first decide the price range and also the size. The major area of the bag should be sufficient enough to carry the toiletries, clothes, and other necessary items. It should contain a lot of zippers and pouches to carry your camera, mp3 player, books, and even water bottle. It is advisable to pack the lighter things at the bottom and the heavy things on the top. This will aid you carry your bag with ease. Pack your bag according to your travel duration, short or aboard trip. Two pairs of good quality shoes are more sufficient to wander and tour around. When it comes to outfit take a few pairs of pants, pajamas, and some extra tops to be worn if any occasion. Two or three pairs of socks are must, and see to that they keep you moisture free. Other than clothes take a water proof coat, hat, and roll on to cover your eyes. A safety travel always includes a first aid kid and security documents in the backpack. A digital camera can make your travel still more delightful. And do not carry money in your bags. Use atm machines and credit cards. Carry torches and few more extra things like garbage bags, eye glasses which may be useful in travel. Pack your things according to the restriction of the airlines and make sure you keep your luggage as small as possible. You can also prepare a checklist and arrange you things which will make travel even more relaxed. For the ninety-eight percent of the population that did not come from money, travel meant bouncing along in a buckboard, sweltering and vomiting in the smelly, overcrowded hold of a ship for months on end, or flinging yourself onto a moving boxcar and praying you did not end up under the iron wheels.
Author is an expert writer on travel domain, and have great experience on travel writing. To get more details on Author, visit Air India Booking and Air India Tickets
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Top Five Tips for Backpacking in Bali
September 5, 2010 by admin
Filed under Backpacking Checklist

Congratulations, you’ve packed your bags and booked your tickets. You’re just about to step out the door, wave goodbye and embark on your Bali travel. But are you ready? Before you set off on your backpacking trip, make sure you’ve completed the following tasks on this last minute checklist.
Be Prepared: The better prepared you are, the safer and more enjoyable your travel will be. If you’re travelling in an organised group, find out what arrangements have been made for you and what arrangements you need to make for yourself. Do some research on your destination and prepare the necessary documentation.
Travel Insurance: This is very important. You are strongly advised to take out comprehensive travel insurance. Is it too expensive? Can’t afford it? If you’ve said yes to these two questions, you cannot afford to travel. Accidents happen. You should not base your decision to take out insurance on the assumption that “it will not happen to me”.
Passport and Visa: Make sure these are valid and up to date.
Who are backpackers? According to the dictionary, a backpacker is a person who hikes with a backpack. To most people, backpackers are independent travellers on a tight budget. Seeing that backpackers have a tight budget to keep, here are five tips for backpacking in Bali.
Top Five Tips for Backpacking in Bali
Sleep Cheap: There is no lack of cheap accommodation in Bali. These affordable yet comfortable hostels and motels dot the coastline and can be found in the city as well. You can sleep in a private room and one with a view no less for as little as ! With such a good range of hostels, you can forget about the expensive international chain of hotels.
Eat Local: As tempting as they may be, try not to fall for “big Aussie breakfasts” in Bali. They may remind you of home but they can cost as much as your accommodation — ! Eat at local food stalls instead. It is worth taking the time to venture out to the back roads to look for local warungs. These are “semi-restaurants” that serve dishes you would find in restaurants at a fraction of the price. The names of these places usually begin with “warung”.
Take a Walk: The best way to get around Bali is on foot. If your next destination is not within walking distance, take a public bus or minivan. These options are way cheaper than the transportation offered by travel agencies. The most reliable bus company with the widest network is Perama. Another option is the ojek. This is an informal type of transport where local bikers ferry you to your destination on their motorcycles. It is a cheap, fast and fun way of getting around.
One for the Road: Travellers buy souvenirs. It is what they do. Just remember that when you are in Bali, don’t buy souvenirs in Kuta or any other tourist area. Head to the central market in Denpensar on the Pasar Sukowati instead. Here, arts and crafts, clothes, paintings and souvenirs are cheaper.
Haggle Your Heart Out: Bear in mind that whatever vendors ask for their authentic, mass-produced Balinese paraphernalia, it is the price they hope you’ll pay for it. The rule of thumb is to pay what you think it’s worth to you. Yes you should haggle but try not to go overboard. These sellers are also trying to make a living.
Looking to book holidays to Bali? Then find Bali hotel accommodation, other tourism resources and Bali island tours with Bali Dream Tours. Make online bookings for hotels and villas in Nusa Dua, Jimbaran, Tuban, Seminyak, Ubud, Kuta, Sanur and other areas of Bali by visiting Bali Hotels
.
Chiropractor Offers Backpack Safety Checklist
August 2, 2010 by admin
Filed under Backpacking Checklist
By now all school kids should be actively back in school and complaining about their teachers, homework and cafeteria food. Hope fully they aren’t complaining of low back pain or neck and shoulder pain caused by too heavy or improperly fitting backpacks.
When choosing a backpack for your child, there are a few simple suggestions to look for. They include:
Padded shoulder straps Padded back Lumbar support Waist belt Multiple compartments Correct size
“This is an important issue for doctors of chiropractic because we focus on wellness and preventative care,” said Dr. Steven Read, clinic director of Ortega Chiropractic Clinic in Jacksonville, Florida. “Our job is to help prevent health problems and that’s why doctors of chiropractic are so concerned about children carrying backpacks that don’t fit well or that are too heavy.” “As a father of two, I see every day the heavy workload that my kids bring home from school. I know that if their backpacks weren’t properly fitted, they might be predisposed to low back or neck pain,” he added.
Dr. John Maltby, President of the International Chiropractors Association added, “Nothing is more important than the health and proper function of a child’s nervous system. The spine houses a major part of the nervous system, the spinal cord. A healthy spine free of subluxations is essential for nervous system function. Backpacks when carried improperly or overloaded can be a major form of stress on a young developing spine, create subluxations, and can have serious effects on nerve system function and general health.”
“This is an important issue for doctors of chiropractic because we focus on wellness and preventative care,” said Dr. Steven Read, clinic director of Ortega Chiropractic Clinic in Jacksonville, Florida. “Our job is to help prevent health problems and that’s why doctors of chiropractic are so concerned about children carrying backpacks that don’t fit well or that are too heavy.” “As a father of two, I see every day the heavy workload that my kids bring home from school. I know that if their backpacks weren’t properly fitted, they might be predisposed to low back or neck pain,” he added.
Dr. Steven Read is a 1988 graduate of Palmer College of Chiropractic. He has been practicing in Jacksonville, FL for over 20 years. He is the clinic director for Ortega Chiropractic and Medical Rehab. He treats patients throughout Jacksonville. Please visit Chiropractic Jacksonville or Jacksonville chiropractor for free Initial Chiropractor Consolation.
Things to consider when going backpacking
July 25, 2010 by admin
Filed under Backpacking Checklist

Travelers around the world enjoy seeing the sights and wonders of different places with only a backpack for all the things they need. Because they only have a pack on their backs, the possibilities of new sightseeing and activity adventures are limitless.
But of course, before you head for a faraway hiking adventure with your backpack, you must make sure that you bring all the things you need to put in your backpack. Below is a checklist that would help your backpacking adventure a pleasant experience.
- Backpack
Of course, how can you go for a wild backpacking activity without a backpack! Pick one that is comfortable and fits well on you.
- Quick Drying Towel
Widely available in many stores. You don’t want a heavy, damp towel on your backpack, do you?
- Walking Shoes
Pick comfortable shoes as you would learn soon enough that walking would be a major part in your backpacking adventure.
- Underwear and socks
These go without saying.
- Long Underwear
This depends on the season and place where you are traveling. You might also wear your long underwear when you stay in hotels that do not have adequate well-heating systems.
- Pillow Case
Pillow case is an essential thing to keep when you stay in backpacker hotels.
- Sleeping Bag
When you stay in backpacker hotels.
- Passport
Don’t even think of leaving the country without it.
- Spy Wallet
So that you could be able to divide up the money that you have just in case.
- Day Pack
Most backpacks have a detachable daypack.
- Camera
A digicam may be better, but bulkier and heavier to carry.
- Journal
For the writer and chronicler in you.
- Flip Flops
Useful when you take a shower.
- Traveler’s Checks
You can never be too sure with your money.
- Wet Wipes
Always come in handy. Easy to carry too.
- Landry Detergent
It might prove handy.
- Space Savers
- Rain Coat
Especially if you travel on a rainy season or you’re going to tropical countries like those in Southeast Asia or South America.
- Lock
For the safety of your belongings.
- Band Aids
It’s better to be prepared than not at all.
- Travel Guide
Try picking a comprehensive yet easy-to-carry travel guide.
- Personal items such as toothpaste, deodorant, soap, and shampoo
For hygienic purposes.
- Clothing
A tip: The night before you leave, check all clothes that you need. Then take only the half. Clothing simply weighs too much. Take only what you can carry at ease.
Find tips about hibiscus meaning and hibiscus moscheutos at the Hibiscus Tree website.
Your Essential Camping Checklist
June 30, 2010 by admin
Filed under Backpacking Checklist

For some campers who are stressed out by packing because they cannot distinguish what’s essential and what’s not, those that are tempted to bring the whole house just to make sure they have not forgotten anything, or are apprehensive about the thought that they missed putting something important on their checklist, here’s a helpful checklist that is divided into categories to ensure that you’re not forgetting anything and to make packing easier.
Camping gear
1. A reliable and durable tent. Choose one that has sturdy poles, durable fabric, heavy duty zippers and sufficient ventilation to make the atmosphere inside the tent fresh and breezy.
2. Comfortable sleeping bag with insulation for cold nights.
3. A lantern and flashlight to provide you with light.
4. Catalytic heaters like the Coleman SportCat Perfectemp Catalytic Heater specifically designed to be used indoors or in enclosed areas such as tents.
5. Portable water heater
6. Ropes and strings that can be used for a variety of purposes: putting clothesline, pitching up the tent and many others.
7. Plastic bags for storage and trash.
Food and Cookware
1. Cooking utensils such as pots, pans, spatula.
2. Dining utensils like spoons, forks, knives, plates. It’s a good idea to pack sporks which are a combination of spoon and fork to save space in the bags.
3. Camp stove or grill
4. Fuel for the stove
5. Meal ingredients which are previously measured at home and placed in resealable plastic bags with labels.
6. Snacks
7. Water
First Aid Kit
1. Dressings like pads, sterile eye pads, sterile gauze pads or bandages to be applied in any event of someone getting a cut or wound.
2. Elastic bandages which are used for sprains, and pressure bandages.
3. Thermometer
4. Antiseptic/anesthetic ointment or spray
5. Anti-itch ointment
6. Medications for headache, tummy pain and fever reducers.
7. Sterile eye wash like saline which if sterile can also be used to clean wounds.
Personal Essentials
1. Cash. Be sure you have extra for any emergency expenses.
2. Identification cards. These are very important and you should never leave without them.
3. Car keys
4. Cellular phone. This is especially important if you’re camping in a far away site. You should always have a means to reach someone in case of urgent situations.
5. Camera, film, batteries to capture memorable camping moments.
6. Binoculars
7. Map
8. Sufficient clothes
Hygiene Supplies
1. Soap and shampoo
2. Lotion, sunscreen and insect repellent spray to keep unwanted insects off your skin.
3. Sanitizer and alcohol
4. Towels and hankies
This checklist which seeks to help you have a memorable camping trip without failing to bring along any essential camping gear is simply a guide and may not encompass all your personal needs. That’s why it is important that you add to this checklist any other items (like medications for an allergy that you have or your favourite pocketbook) that were not mentioned.
Always remember that aside from planning the camp activities, it is also imperative that you are able to plan carefully the things you have to bring. You don’t want to suffer from an aching back because of an overloaded backpack or to be in the middle of the woods without the things you need most.
For more tips and information about Catalytic Heaters, check out http://www.summitcampinggear.com.
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Must Have Checklist: Choosing a GPS Device
June 30, 2010 by admin
Filed under Backpacking Checklist
by Yung Trang
Must Have Checklist: Choosing a GPS Device
15 Smart Uses for a GPS-Enabled Device
1. Drive yourself and others with increased safety and more confidence
2. Install in your business’ delivery vans to make efficient use of time and gas
3. Hop in the SUV and drive the kids straight to a new friend’s birthday party – hassle free
4. Use on your boat (or a friend’s) to locate a favorite saltwater fishing spot
5. Tuck in your backpack when on a bike ride to try a different route home
6. Find the nearest diner on a road trip in your RV
7. Locate the nearest home improvement store on the day you move into your new house
8. Carry in your pocket to keep your bearings while on a nature walk
9. Avoid being the last one to arrive at the 8 a.m. meeting
10. Get roadside assistance with the touch of a button
11. Make phone calls from your car when your cell phone battery dies
12. Swing by and get some roses at the nearest florist on your way to pick up your date
13. Check out that excellent Mexican restaurant your sister mentioned she ate at last week
14. Drive the rental car to Las Vegas from Chicago in record time
15. Spend more time selling to clients and less time on the road
Relying on technology to help you find your way may seem like a luxury. But in fact, using GPS can provide you with so many benefits that you will likely be able to afford more luxury. A GPS-enabled device such as a portable GPS unit or cell phone can save you time, gas and money while preventing headaches – whether you purchase it for business or personal use.
Global Positioning Systems communicate your current location to satellites in orbit, which then feed navigation information to the GPS-enabled device in your car, delivery van, RV, boat, semi-tractor trailer, ATV backpack or jacket pocket.
Types of GPS-enabled devices include:
· Units for in-dash installation in a vehicle
· Portable full-featured units
· Portable no-frills models
· Handheld devices for hikers, bikers and tourists on foot
· PDAs with integrated receivers or equipped with add-on adapters
· Cell phones
Features to Consider
New, clever enhancements are being made to GPS systems every day. Although the following features are common, they show up in many combinations, so be sure to compare products thoroughly. Take the time to review ratings carefully, too – there’s nothing like having a GPS to know how well it works.
· Voice guided driving directions (so drivers don’t have to look at the display screen)
· If installed or mounted in a vehicle, drivers should only use the touch screen when at a stop. For your driving safety, some GPS units will “lock down” when the vehicle is in motion; others accept voice commands.
· Integrated Bluetooth for handsfree calling
· Integration with AAA or other roadside assistance service
· Option to store favorite locations
· Ability to search for and route to points of interest as well as by address
· Option to choose different forms of navigation (fastest route, most use of highways, etc.)
· Integration with data about current traffic conditions
· Up-to-date and comprehensive information about roads and locations
· Latitude and longitude coordinates, and detailed street maps
· Ability to connect the device to a computer or insert a DVD/CD and update maps and data
· Automatic rerouting when you veer off course
· Touchscreen controls
· Music and picture storage
· Vehicle-mount kit (usually a powerful suction cup); keep in mind that to work effectively, a GPS device’s antenna must have an unobstructed view of the sky
Who Should Buy a GPS-Enabled Device?
Investing in GPS may be a smart move if you:
· Have a company that depends on delivery, transit, or business travel
· Are new to the area
· Are prone to taking wrong turns or losing your bearings
· Like to know in advance what driving action you will need to take
· Tend to run late
· Live in an area that is not remote, heavily wooded or an urban jungle
· Spend a lot of time on the road or travelling by bike or on foot
· Get stressed when driving
· Enjoy off-roading or exploring new terrain
· Are planning a road trip or to rent a car in an unfamiliar location
If you are intrigued by GPS but not sure you want to put a lot of money into your first purchase, consider buying a refurbished model. These devices have been returned to the manufacturer, often for minor problems, and restored to the same quality standards as new units. You may be able to save up to 50% on models that have been discontinued or refurbished.
Yung Trang leads the team behind Techbargains.com, one of the most visited online shopping deal sites. Techbargains has been featured in the Chicago Tribune, PC World, and the Wall Street Journal. The site was founded in 1999 and is best known for the quality and breadth of its Dell Coupons, Newegg
Coupons, and Staples Coupons.
How To Backpack And Travel Safely In South America
June 30, 2010 by admin
Filed under Backpacking Checklist
Becoming a victim of crime is a possibility no matter where you travel nowadays – even when you stay at home! However, being aware of some of the popular scams and tricks that criminals and opportunists use to victimize tourists can help avoid problems that could ruin a good trip.
South America is a popular destination for world travellers and especially for backpackers, adventure enthusiasts and those taking a gap year. The country certainly has plenty to offer and a wonderful variety of landscapes from tropical beaches to the spectacular Andes Mountains, Amazon rainforest, Iguazu Falls, active volcanoes, and fascinating wildlife of the Galapagos Islands. Many travellers choose to take in the exciting and colourful fiestas and carnivals, or visit the sites of ancient civilizations. (Tip: To avoid disappointment, tickets to visit the Inca Trail and ruins at Machu Picchu should be purchased in advance).
The best travel advice is to do lots of research and set off armed with as much knowledge as possible. Take a quality guide book and Spanish and Portuguese phrase books. Chances are that nothing bad will happen but, unfortunately, travellers are vulnerable and criminals know it. They will take any opportunity to separate you from your money and possessions! The most common crimes anywhere in the world involve theft and pickpockets and theft of passports is a huge problem worldwide. Care should be taken in places where it is easy to be distracted and forget to watch your belongings, such as airports, internet cafes, on public transport or while renting a car. Avoid using public transport at night or walking alone at night in isolated areas.
Thieves have been known to target tourists by pretending to be police officers, tour operators, taxi drivers, or other officials (for example, a real police officer will never ask to see your wallet!) Taxis should be booked in advance with a reputable company, when possible. So called ‘express kidnappings’ are a problem in some areas where victims have been held captive and their bank accounts emptied before they are released. Female travellers should be especially cautious, especially when walking alone at night, on public transport, and in isolated areas, as rapes have been reported. Be on guard also for spiking of drinks – a problem which has become more prevalent. Avoid accepting drinks from strangers, leaving drinks unattended, and make sure that they are poured in plain view.
Be aware that many shops, bars, restaurants, and hotels may not accept credit cards in South American countries. Watch for counterfeit money and bogus ATM machines. In Peru, in particular, some ATM machines do not release credit and debit cards automatically unless a button is pushed – and instructions are not always written in English! It goes without saying that travellers should avoid all contact with illegal drugs or drug trafficking as the penalties are severe, involving imprisonment for long periods in extremely unpleasant conditions.
All travellers, especially those with pre-existing medical conditions, should have a thorough check-up and necessary vaccinations before leaving home. Diseases like yellow fever, dengue fever, cholera, and malaria are problematic in many areas. Evidence of valid inoculations may be required to travel between some countries in South America.
The above tips are just a sample of the knowledge travellers should be armed with before setting off. The British Foreign and Commonwealth Office ‘Know before You Go’ campaign is an excellent resource for travellers. Their ‘Travel Advice by Country’ section contains current travel updates and advisories and the Travellers Checklist is another useful tool. Young travellers should pay attention to their Gap Year information. Avoid attracting the attention of police, keep the locals happy, and impress your travel companions with your awareness of local customs, laws and expected etiquette for each country.
Adventure travellers and adrenalin junkies will find plenty of outdoor activities and thrills. Activities like kayaking, white water rafting, surfing, hiking, mountain biking and mountaineering are popular. Care should be taken to ensure that the correct travel insurance policy is purchased which will provide cover for any potentially hazardous sports activities. Chile and Argentina are popular destinations for downhill skiing during the UK summer months and, again; don’t forget that additional insurance coverage may be needed.
Many areas in South America are remote with limited access to good emergency medical facilities. If a medical emergency should arise, medical care or evacuation and repatriation may be necessary. Without comprehensive travel insurance the costs could be astronomical and mean the end of any further world travel plans for a very long time!
Jean Andrews is a freelance writer living in the UK. She regularly contributes articles for TIA Ltd who offer backpackers travel insurance.
www.titanwaterbottle.com. Add the BPA Free TITAN Water Bottle to your backpacking checklist. It’s built-in carabiner clip, standard 63mm cap and single handed operation make it the perfect water bottle for hiking and backpacking. Order now and get free shipping! www.titanwaterbottle.com
Video Rating: 5 / 5
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Emergency Checklist for Young Children Camping
June 30, 2010 by admin
Filed under Backpacking Checklist

Survival for camping emergencies outdoors is more than an adult only challenge. Young children face special needs such as safe food, water, and hygiene.
A children’s survival backpack can be created for each trip and should include:
Water – in the form of water boxes for convenience and longevity, water purification tablets, or a bottle water treatment system. Food – in the form of energy bars which are compact and easy to pack. A variety of flavors is preferred. The bars with chocolate may melt in hot climates. Depending on the trip, taking more is better than not having enough. Trail mixes are also a good source of energy which can be purchased or make your own. Safety – having a rechargeable flashlight like the shaker or squeeze style. Communication – glow sticks that can last for several hours each and a whistle for identifying ones location. The 5 in 1 whistle has a loud tone that can be heard a mile away, as well as a compass, mirror for signaling, flint starter, lanyard to carry it around your neck, and water proof case. Hand crank radios with emergency features such as a flashlight, cell phone charger, receiving alert notices if the radio is on, and weather alerts. Warmth – polar fleece blanket for warmth and bedding, poncho to protect from the elements, gloves, body warmers, and dust masks. A ski cap is small enough to pack and would help keep body heat from escaping. First-aid – band aids, sheer strips, antibacterial strips and gauze pads seem to be the basics. Take a bee sting medication if one is allergic. A snake bite kit might be a good idea if the area you are traveling is invested. Take any other allergic medications if necessary. Hygiene – Body wipes and tissues are good to have packed in case the need arises. Toothbrush and toothpaste are important items even in emergencies. Entertainment – children often need a diversion and including coloring books, crayons, jump rope, checkers, and chalk may help in keeping them calm.
It is better to be prepared for the worst and then not need it. Carrying a backpack with these items makes it possible to keep your children safe. All the necessary items would be together and available in the case of an emergency. Even after the trip, keeping the backpack handy would be a good idea.
By: Gary & Louise Sciutto
Campinglifegear.com offers <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.campinglifegear.com”>discount camping gear</a> and a variety of emergency supplies and survival kits. Having the right <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.campinglifegear.com”>camping gear</a> will enhance your outdoor experience so you can return as often as possible.
Gary and Louise are retired living in California. We enjoy the outdoors.
Go Hiking Tips & Checklist – Be Safe, Have Fun And Enjoy Nature’s Wonders
June 24, 2010 by admin
Filed under Backpacking Checklist
Hiking is a great way to get exercise and a fun way to enjoy nature. Stay on the marked tracks or trails, get a map if you can. There are a few tips you should do before leaving to make your walk safer and more enjoyable.
A hiking checklist is also included to use as a guide. For a day hike. pack your backpack with suitable equipment, depending on the type of terrain and weather conditions. Take plenty of water and food, like fruit, energy bars, lunch etc. Take a small first aid kit with bandaids, bandages, insect repellent, pain relief tablets, sun cream, a sun hat or beanie, sunglasses etc. Wear appropriate clothing, short or long pants, shirt and a jumper if required.
Wear comfortable hiking boots or runners for a short hike and wear thick socks to cushion your feet as you walk and climb. Remember it can rain when you don’t expect it at least take a disposable poncho if you don’t want to carry waterproofs.
If you are going for more than a day you will need a lot more equipment use the checklist below as a guide.
Hiking Checklist
Water and Food – Fruit, energy snacks, dehydrated meals and meat etc
Must Haves – Sunglasses, LED torch and spare batteries, pocket multi tool, matches in waterproof container, compass, whistle, maps, extra clothes, raingear if required,
Shelter & Bedding – Tent, sleeping bag and foam mat
Cooking – Small cooking stove or use campfire, cooking and eating utensils
Extras – Rubbish bag, camera, notepad & pen, disposable poncho, small towel, space blanket, binoculars, mobile phone (remember it may not get service and batteries do go flat)
First Aid kit – First aid book, sun cream, lip balm, bandages, band aids, purifying tablets, pain relief tablets, insect repellent
Before you leave notify a responsible person and if you are in a National Park notify the Ranger or Park staff of your intended hike. Never go hiking alone always go with at least one other person, a group would be even better. Do not exceed your capabilities, if you are going for a long hike prepare by going on several day trips first.
Tina Dean is the founder and editor of the Family Friendly Oz Camping Guide.
http://www.familyfriendlyozcamping.com.au/
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